Using your phone before bed can have a big effect on your brain

Jakarta, thekabarnews.com – Using your phone before bed can have a big effect on how healthy your brain is. It can make your brain four years older in just one month.

Using your phone before bed not only keeps you from sleeping, but it also keeps your brain under constant, low-level stress. This happens when it should be slowing down. Scrolling late at night exposes your mind to strong blue light and frequent stimulus, which keeps your nervous system on high alert.

This habit stops the body from making melatonin and keeps you from getting deep, restful sleep. It also messes up the brain’s normal healing process. Over time, it can make you more anxious and more fatigued mentally. You will be less able to remember things, less able to focus, and more likely to have mood swings. Studies have also linked long-term sleep problems to accelerated cognitive aging and long-term mental health issues.

Switch off your screens at least an hour before bedtime to safeguard your sleep. This helps your body and mind get ready for sleep. Instead of scrolling, try doing things that are more relaxing, including reading, gentle stretching, breathing exercises, or just thinking quietly. These simple actions can make a big difference.

Taking care of your sleep is not a luxury. It helps you think more clearly, stay emotionally stable, and keep your brain healthy in the long run.

Conclusion

Phone use before bed can age the brain by four years in a month. Late-night scrolling produces blue light and disrupts melatonin production, preventing sleep. Shallow sleep inhibits brain healing, causing anxiety, mental weariness, memory problems, and mood changes. 

Mental health issues and quicker cognitive aging are long-term effects. Turn off screens at least an hour before bedtime and relax instead of scrolling to improve sleep quality. Clear thinking, emotional stability, and brain health depend on sleep.